Sound Therapy

Welcome to Sound Therapy!

Sound therapy and vibrational therapy is a proven method to help get rid of pain, stress, tension, anxiety and depression. The use of sound and vibrations on the body is a powerful and effective way to heal both mentally and physically.

Benefits of Sound Therapy

Sound has proven to have healing effects on the mind as well as the body. A sound bath session can lead to reduced anxiety levels, tension, and sadness as well as diminished pain. Research into this subject is limited, but there have been studies that indicate a sound bath may improve your mood and release tension in your body, among other things

What you need to know:

During a sound bath you don't need to do anything. Don’t bring anything, silence your phones, and lay down on a provided yoga mat. We place a warm towel over your eyes which contains your choice of essentials oils - eucalyptus, tea tree, lavender, or lemon grass. You also have your choice to be wrapped in a weighted blanket which helps to comfort the body. The rest of the hour you remain laying down listening to and feeling the sounds and vibrations of the powerful sound bowls.